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sandspir

Start Weight:	(14 Mar 12) 134.0 lb
Current Weight:	(09 May 12) 131.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Feb 11

sandspir's Weight History

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sandspir's journal

09 May 2012

Walk almost every day for one hour, 3.3 mph.

on diet The South Beach Diet losing 0.4 lb a week

view complete journal

sandspir's Recent Activity

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The South Beach Diet Recent Activity

	notoms recorded a weigh in at 191.0 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	micktherat recorded a weigh in at 167.8 lb.
	bjgingher recorded a weigh in at 182.0 lb.
	karyl recorded a weigh in at 193.4 lb.
	deedre joined Group 50's with 25-50 lbs to Lose.
	bmw3181k updated their Exercise Diary.