sandrajones

Start Weight:(06 Jul 10) 124.0 lb
Current Weight:(13 Jul 10) 124.0 lb
Goal Weight:115.0 lb
following: sandrajones's own diet
performance: Steady

FatSecret member since: 07 Jul 10

sandrajones's Weight History



sandrajones's cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 10kcal | fat: 0.01g | carbs: 2.22g | prot: 0.04g
Cranberry, Pineapple & Orange Sauce
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
view complete cookbook


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ana_pau and Pau are now buddies.
icgl recorded a weigh in at 188.5 lb.
tufkookie recorded a weigh in at 134.6 lb.
canyonl recorded a weigh in at 130.0 lb.
Randy Steele recorded a weigh in at 235.0 lb.
skomolafe recorded a weigh in at 162.0 lb.
EVOL POWERS updated their Food Diary.
vicente updated their Exercise Diary.