sandrajones

following: sandrajones's own diet
performance: Steady

FatSecret member since: 07 Jul 10

sandrajones's Weight History

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

A filling but healthy pasta dish.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

cals: 10kcal | fat: 0.01g | carbs: 2.22g | prot: 0.04g

A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

view complete cookbook

	1 serving Chili (Large)
	1 serving Organic Flax Plus Granola Cereal
	1 cup Milk (Nonfat)
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)

No recent activity.

No recent activity.

	ana_pau and Pau are now buddies.
	icgl recorded a weigh in at 188.5 lb.
	tufkookie recorded a weigh in at 134.6 lb.
	canyonl recorded a weigh in at 130.0 lb.
	Randy Steele recorded a weigh in at 235.0 lb.
	skomolafe recorded a weigh in at 162.0 lb.
	EVOL POWERS updated their Food Diary.
	vicente updated their Exercise Diary.