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sandi

Start Weight:	(21 Sep 06) 158.7 lb
Current Weight:	(03 Mar 08) 157.2 lb
Goal Weight:	132.3 lb

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 21 Sep 06

sandi's Weight History

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	esh on diet Sugar Busters
	last weighin: steady

	lizzie on diet Weight Watchers
	last weighin: gaining 0.9 lb a week

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sandi's latest posts

Change one thing about my eating habits this week
Well done. I think this week, I will make an effort to drink more water.

posted 12 Oct 2006, 06:27

Sushi Points
all varieties of sushi rolls are 2 1/2 points

posted 09 Oct 2006, 06:19

Don't skip breakfast
WW allows you a certain amount of points per day. Like money in the bank (I think more valuable.) All foods, with the exception of rabbit food has a point value. The idea is to spend wisely and eat 3 meals and 3 snacks for the day. My comment came about because I found myself being scared to use my points early in the day in case I was hungry later and didn't have any points left. I'm not a lover of carrot sticks and celery.

posted 29 Sep 2006, 06:41

Don't skip breakfast
Don't be afraid to use points at breakfast. If you have too few, you run the risk of being too hungry later in the day. This hunger leads to 'grab the first thing that goes past my mouth' eating.Sounds strange that food eaten first thing in the morning can sustain you all day, but try it. It really does work.

posted 25 Sep 2006, 05:37

12 weeks to Christmas
With 12 weeks to go and 6 kilos to loose, I should reach my goal by Christmas. Any hints on how to keep motivated.

posted 21 Sep 2006, 03:48

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19 October 2006

I followed the no-count plan again this week. Had a couple of bad days, so I was glad to have stayed the same. I will give points plan a go this wee and ...

on diet Weight Watchers losing 0.4 lb a week

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12 October 2006

I went back to a meeting on Tuesday, with my daughter. I weighed in at 73.2 kgs.,which is 2 kgs more than weighing in at home. I followed the no count ...

on diet Weight Watchers gaining 3.8 lb a week

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