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sanapekar

Start Weight:	(02 Mar 08) 185.0 lb
Current Weight:	(17 Nov 08) 180.0 lb
Goal Weight:	130.0 lb

following: Fat Flush Plan
performance: gaining 0.1 lb a week

FatSecret member since: 02 Mar 08

sanapekar's Weight History

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sanapekar's cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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sanapekar's journal

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05 March 2008

As my own point of reference: MAX per day Fat 65g sodium 2400mg carbs 300g Fibre 25g Protein 50g

on diet Fat Flush Plan

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03 March 2008

First day, been down this road before. This is the only lifestyle change that ever worked for me. I am positive it will work for me again. Last time ...

on diet Fat Flush Plan

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sanapekar's Recent Food & Exercise

	1 serving peanut butter granola
	1 serving coke zero
	1 serving Creamy Rigatoni with Broccoli & Chicken
	Exercise machine (moderate)
	Exercise machine (moderate)
	Desk Work

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sanapekar's Recent Activity

sanapekar's own activity

	recorded a weigh in.
	added reeneejune's Mexican Chicken Soup recipe to their cook book.
	updated their exercise diary.
	recorded a weigh in.

sanapekar's Buddies

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Fat Flush Plan Recent Activity

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