	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

samsam0

Start Weight:	(18 Feb 12) 346.0 lb
Current Weight:	(11 Oct 12) 266.2 lb
Goal Weight:	240.0 lb

following: Atkins
performance: losing 2.1 lb a week

FatSecret member since: 17 Feb 12

samsam0's Weight History

view samsam0's complete history

samsam0's cookbook

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

samsam0's journal

(1 comment)

07 October 2012

had few days of eating any thing and every thing i could get my hands on. it took me a whole month to go back to where i was. i ganed about 8 to 9 lbs. ...

on diet Atkins losing 1.0 lb a week

add comment

23 August 2012

I think it has become easy now, to stay and remain on this diet. there were times when it was really hard, and i had very bad cravings for carbohidrates, ...

on diet Atkins losing 2.4 lb a week

view complete journal

samsam0's Recent Food & Exercise

	3 extras large eggs
	2 cups , shredded or chopped lettuce
	1 medium mushroom

view diet calendar

samsam0's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

view all samsam0's groups

samsam0's Recent Activity

samsam0's own activity

No recent activity.

samsam0's Buddies