	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

sammyloo

Start Weight:	(06 Apr 11) 174.0 lb
Current Weight:	(26 Feb 13) 171.0 lb
Goal Weight:	141.0 lb

following: sammyloo's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Mar 11

sammyloo's Weight History

view sammyloo's complete history

sammyloo's latest member challenges

110

Jumping Back on the Wagon

status:	Completed
ended:	23 Dec 12
view progress

100

Count Your Calories! Challenge

status:	Completed
ended:	21 Oct 12
view progress

view all sammyloo's challenges

sammyloo's buddies

	DairyKing on diet DairyKing's own diet
	last weighin: losing 3.0 lb a week

	ColourMeFabulous on diet ColourMeFabulous's own diet
	buddies only

	Baileyrose85 on diet Baileyrose85's own diet
	last weighin: losing 0.4 lb a week

	divaj on diet Atkins
	last weighin: losing 1.5 lb a week

view all sammyloo's buddies

sammyloo's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Baked Shrimp and Feta Cheese

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 255kcal | fat: 3.25g | carbs: 25.80g | prot: 31.72g

Mango Curry Yogurt Chicken

Low fat, flavorful baked chicken curry with mango.

view complete cookbook

sammyloo's journal

add comment

04 January 2013

Another workout done. good day yesterday ate well... not logging all my food but I'm conscious of what I'm eating and that's good enough for me!

on diet sammyloo's own diet gaining 0.2 lb a week

(1 comment)

03 January 2013

Feeling awesome great day yesterday great start to today

on diet sammyloo's own diet

view complete journal

sammyloo's Recent Food & Exercise

	2 medium green onion
	2 medium strawberry
	1 medium carrot
	Desk Work
	Desk Work
	Walking (brisk) - 4/mph

view diet calendar

sammyloo's Recent Activity

sammyloo's own activity

No recent activity.

sammyloo's Buddies

	DairyKing recorded a journal.
	Baileyrose85 recorded a weigh in at 166.8 lb.

Other Member Diet Recent Activity

	barbie10 recorded a weigh in at 227.6 lb.
	leighjo recorded a weigh in at 140.0 lb.
	Habbot0 updated their Food Diary.
	Kevin Fei recorded a weigh in at 129.2 lb.
	fritzaml recorded a weigh in at 199.0 lb.
	sv120862 recorded a weigh in at 119.0 lb.
	piute updated their Food Diary.
	lemizz recorded a journal.