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sammijen

Start Weight:	(24 May 13) 150.0 lb
Current Weight:	(19 Jun 13) 147.8 lb
Goal Weight:	125.0 lb

following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 28 Mar 12

sammijen's Weight History

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sammijen's latest member challenges

Atkins Phase Two

status:	Completed
ended:	27 Aug 12
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sammijen's journal

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01 May 2013

I have been trying to break my long time habit of having coffee and a snack before bed at night and so far I have made it two days. I have probably only ...

on diet low calorie diet

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29 April 2013

Over the past few days stress has done me in again. I need to realize that comfort food is only just that at the moment it hits your lips. After that the ...

on diet low calorie diet

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sammijen's Recent Food & Exercise

	1 serving Equal Equal
	1 serving Atkins Day Break Blueberry Almond Baked Square
	1/2 serving Farmland Dairies Half and Half
	Housework
	Driving
	Calisthenics (light, e.g. home exercise)

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sammijen's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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sammijen's Recent Activity

sammijen's own activity

	recorded a weigh in at 147.8 lb.
	recorded a weigh in at 148.8 lb.
	recorded a weigh in at 150.0 lb.
	updated their Exercise Diary.

sammijen's Buddies

No recent activity.

Atkins Recent Activity

	Campy recorded a weigh in at 126.7 lb.
	kingkeld commented on RavenSoul69's journal.
	Melikaff recorded a weigh in at 127.0 lb.
	DebHammett joined Challenge Ten Pounds in a Month.
	robbyrob recorded a weigh in at 273.0 lb.
	Katsolo recorded a journal.
	shanoahd recorded a weigh in at 166.0 lb.
	jbuecheler recorded a weigh in at 127.5 lb.