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samaseemo

Start Weight:	(26 May 12) 178.6 lb
Current Weight:	(16 Oct 12) 147.7 lb
Goal Weight:	143.3 lb

following: samaseemo's own diet
performance: losing 0.9 lb a week

FatSecret member since: 26 May 12

samaseemo's Weight History

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I need help sorting out my diet
Hello there Smile

I researched online that the daily healthy intake of calories is from 1,050 to 1,200 calories. I'm just very curious at wot kinda meals everybody eats that totals up to these calories? n how often u eat during the day?

I'm finding it pretty hard to reach that amount of calories, since my usual intake of food is no that much, but the only difference between now and before I started my diet, is that I pick my food carefully, avoiding all junk.

I have began my diet around 3 weeks ago, and have lost 4 kg, but everybody keeps saying thats wrong and that I am crash dieting Confused

I don't wanna crash diet, I wanna do this right, so if anybody can help out, that would be awesome!!

posted 17 Jun 2012, 06:11

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16 October 2012

Waist = 88cm >>> 86cm >>> 84cm Hips with belly = 114cm >> 111.5 cm >>> 108cm Thigh = 70cm (at top) >>> 66cm >>> 64.5cm >>> 61cm Arm = 34cm (at top) ...

on diet samaseemo's own diet

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30 July 2012

Been though so much the past period - admitted to hospital and back home. I really thought my diet was going to be messed up, since I haven't exercised ...

on diet samaseemo's own diet losing 1.2 lb a week

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samaseemo's Recent Food & Exercise

	2 servings Chicken wafer thin slices
	2 servings Piri Piri Chicken
	1/2 medium breast chicken breast
	Walking (slow) - 2/mph
	Running - 6/mph
	Dance (fast step, aerobic)

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Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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