samanthiahunt

following: samanthiahunt's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 06 Apr 11

samanthiahunt's Weight History

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Easy to make, delicious, thick and fluffy pancakes.

cals: 81kcal | fat: 0.75g | carbs: 17.06g | prot: 3.06g

Slightly healthier than regular muffins.

view complete cookbook

	1 serving Special K Protein Shake - Milk Chocolate
	1 serving Crunchy Granola Bars - Oats 'N Honey
	1 serving Apple Slices
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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