sallyally - Member

sallyally

Joined February 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 7.0 lb

Current Weight

163.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 13.0 lb

I'M A 49 YEAR OLD MOM & ESTHETICIAN. I HAVE A COLLEGE AGE DAUGHTER WHO IS MY BEST FRIEND AND AM ENGAGED TO THE MAN THAT STOLE MY HEART ALMOST 4 YEARS AGO.
I LOVE MY LIFE EVEN THOUGH I'VE HAD TO WORK HARDER THAN EVER BEFORE. I HAVE BEEN WORKING THREE PART TIME JOBS AND HAVE NEGLECTED TO EXERCISE AND EAT RIGHT BECAUSE OF POOR TIME MANAGEMENT. NOW I PLAN AHEAD FOR EXERCISE AND MEALS AND MAKE SURE TO HAVE SOMETHING TO EAT WITH ME AT ALL TIMES, SO THAT I DON'T MAKE A MISTAKE OF EATING JUST ANYTHING...
i WAS AT 172 IN THE WINTER AND NOW AT 167, IT'S BEEN VERY HARD TO LOSE THIS GO AROUND. I HAVE TO WORK HARDER THAN EVER BEFORE.
I WANT TO LIVE A LONG HEALTHY LIFE AND ENJOY IT!SO I WILL CONTINUE TO TRY MY BEST TO BE THE HEALTHIEST PERSON THAT I CAN BE :)

sallyally's Weight History

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	Car0line
	last weighin: steady

	alexata666
	last weighin: steady

sallyally's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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sallyally's Latest Posts

Easter Atkins-style Dessert Suggestions?
Hi Cuhparks! I looked on Atkins Recipe selection on fat secret and there are quite a few cheesecakes, etc there. And reviews to go with the recipes... Maybe you could try that..

posted 02 Apr 2012, 09:42

Why isn't this working for me?
Hi Jen. You didn't mention your height, if you are 5'1 or under, you may need to lose a few lbs. If so, just amp up the cardio and you should get better results.I can tell a huge difference in my body when I do this. Cycling can really help the glutes too!I am a 50 year old female that has been in your same shoes when I was in my 20's. I never thought I looked good enough and NOW look back at photos and wonder "WHAT WAS I THINKING!!? I LOOKED GREAT!"

JUST KEEP DOING YOUR BEST TO BE HEALTHY!

posted 12 Mar 2012, 09:03

Best Cardo for Pear Shaped women
Biking would be good as well especially if your knees are vunerable.

posted 26 Jan 2012, 08:54

What's your favorite yummy low cal snack?
I like greek yogurt with fruit on the bottom, small gala apples with organic peanut butter and health wise double peanut butter protein bars. I leave for work sometimes at 5am so I don't have a lot of time for prep. I do like celery with onion & chives cream cheese, too.

posted 19 Dec 2011, 09:14

New
I work for a doctor and nurse practitioner that recommend lab tests. If you are eating right and still not losing weight, it could be your thyroid.
Best wishes Smile

posted 19 Dec 2011, 09:06

sallyally has submitted 5 posts

sallyally's Recent Food & Exercise

	1 serving lemon meringue protein bar
	1 small yellow delicious apple
	1 serving quaker raisin and walnut oatmeal
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph

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sallyally's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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sallyally's Weight History

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