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saladbar8

Start Weight:	(23 Jul 12) 130.0 lb
Current Weight:	(31 Oct 12) 126.0 lb
Goal Weight:	120.0 lb

following: Paleo Diet For Athletes
performance: losing 0.1 lb a week

FatSecret member since: 20 Jul 12

saladbar8's Weight History

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saladbar8's latest posts

Veggies for belly fat ??
Giving up wheat has worked well on my belly.

posted 14 Sep 2012, 14:19

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saladbar8's journal

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28 August 2012

I lost over an inch off my waist but only lost 1 pound! So in my experience it is true about the low-carb'ing - you lose fat but not muscle. And perhaps ...

on diet Paleo Diet For Athletes

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06 August 2012

I blow my low carb when invited to dinner. How to refuse the main meal of eggplant lasagna? Luckily I don't get invited a lot! :}

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saladbar8's Recent Food & Exercise

	2 large egg Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
	1 cup Caesar Salad with Romaine
	25 almonds Almonds
	Running - 10/mph
	Running - 9/mph
	Bicycling (moderate) - 13/mph

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