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sairy23

Start Weight:	(09 Oct 11) 248.0 lb
Current Weight:	(21 Oct 12) 237.0 lb
Goal Weight:	180.0 lb

following: Weight Watchers
performance: gaining 2.6 lb a week

FatSecret member since: 12 May 10

sairy23's Weight History

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sairy23's buddies

	carolinamom24 on diet carolinamom24's own diet
	last weighin: gaining 0.1 lb a week

sairy23 has 1 buddy

sairy23's cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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sairy23's latest posts

Insomnia and weight loss
what about melatonin it is natural and i hear it works for a lot of people have been thinking about trying it myself since i also have trouble sleeping when dieting (hmm...i thought it was only me glad to know a am not alone)

posted 05 Jul 2010, 01:11

sairy23 has submitted 1 post

sairy23's journal

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21 May 2012

Bad day today I cheated! tomorrows a new day!

on diet Weight Watchers

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20 May 2012

20 lbs down!!! though I dont see it I will keep working!

on diet Weight Watchers

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sairy23's Recent Food & Exercise

	48 g Boiled Egg
	97 g Avocados
	1 serving Nonfat Peach Greek Yogurt
	Walking (slow) - 2/mph
	Standing

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sairy23's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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sairy23's Recent Activity

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sairy23's Buddies