sahar3365

Start Weight:(16 Nov 11) 174.2 lb
Current Weight:(02 Jun 13) 152.6 lb
Goal Weight:127.9 lb
following: The Dukan Diet
performance: gaining 0.2 lb a week

I am a 47 Egyptian mother lived about 20 years with my husband and children ( now 23 and 19 years old ) in Saudi Arabia ... Now I am back home in Alexandria Egypt
I had breast cancer last December and had my right breast totally removed ,I am fine with that ,but due to chemo therapy I gained lots of weight ! I was about 63 before chemo .by the time I finished I was 83 ...from that weight I started over and here I am now 69 wishing to lose again ... I am on diet but I think my daily routine is less to lose weight , still on dukan diet
Determined to reach my goal .
Thank you for reading my bio
Wish you all the health and wealth in this world .

Sahar

FatSecret member since: 16 Nov 11

sahar3365's Weight History


sahar3365's buddies

vekimenko
not sharing weight
 
SusiA
last weighin: losing 1.8 lb a week Down
sahar3365 has 2 buddies



sahar3365's cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook


Other Related Links

Members

The Dukan Diet


sahar3365's journal

02 June 2013

I restarted Dukan again 4 days ago and lost one kg. waiting for more .
on diet The Dukan Diet  gaining 0.2 lb a week

11 May 2012

Waiting
on diet The Dukan Diet  losing 2.9 lb a week

sahar3365's Recent Food & Exercise

sahar3365's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Dukan Dieters
Pierre Dukan's Diet

sahar3365's Recent Activity

sahar3365's own activity

recorded a journal and a weigh in at 152.6 lb.

sahar3365's Buddies

No recent activity.

Other Member Diet Recent Activity

isptech recorded a weigh in at 211.0 lb.
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davoros recorded a weigh in at 242.5 lb.
karnat updated their Exercise Diary.
kingkeld replied to Misspositive's post - Weight loss.