safrica

following: safrica's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Oct 11

safrica's Weight History

I am going to oose weight and keep it off.

on diet safrica's own diet

	1 cup sections, with juice Florida Pink and Red Grapefruit
	1/2 cup, halves Strawberries
	1 serving Special K MultiGrain Oats & Honey Cereal
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph

No recent activity.

No recent activity.

	Nmbr1oreo recorded a weigh in at 160.0 lb.
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	lnafyms updated their Exercise Diary.
	mountian updated their Exercise Diary.
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	chunk251974 recorded a weigh in at 244.0 lb.