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sadler75race

Start Weight:	(11 Jan 12) 185.0 lb
Current Weight:	(19 Dec 12) 181.0 lb
Goal Weight:	150.0 lb

following: sadler75race's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 11 Jan 12

sadler75race's Weight History

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sadler75race's latest member challenges

Lose holiday pounds

status:	Completed
ended:	12 Mar 12
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sadler75race's buddies

	Alpha Female on diet Naturally Counting Calories
	last weighin: losing 0.2 lb a week

sadler75race has 1 buddy

sadler75race's latest posts

Any Tips on Eating Out?
Stay away from anything "creamy" - dressings, sauces etc. The garden salads are almost always the only salad with the least calories & you can always ask for more plain veggies. I've found that after a while of eating "plain" you get used to it and don't miss the sauces. Keep away from the bread/rolls that are served before the meal, ask for them not to be brought to your table at all if that's your weakness.

posted 25 Jan 2012, 13:52

sadler75race has submitted 1 post

sadler75race's journal

(1 comment)

13 April 2012

Still on a weight-loss plateau. Guess I have to re-evaluate. Still feeling good and my clothes are fitting better thanks to the exercise. Guess I just ...

on diet sadler75race's own diet

(1 comment)

22 March 2012

Tomorrow is my weigh-in day. I wonder how I did this week. I've been working out every day with Hip Hop Abs but I was pretty bad on St. Paddy's Day. ...

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sadler75race's Recent Food & Exercise

	1 medium peach
	1/2 melon, medium cantaloupe
	1 cup slices cucumber
	Dance (fast step, aerobic)
	Sitting
	Dance (fast step, aerobic)

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sadler75race's Groups

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

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