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rwassem

Start Weight:	(02 Jul 12) 149.0 lb
Current Weight:	(17 Oct 12) 149.0 lb
Goal Weight:	130.0 lb

following: Eat Clean by Tosca Reno
performance: gaining 0.2 lb a week

FatSecret member since: 13 Apr 10

rwassem's Weight History

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	bbclemson on diet bbclemson's own diet
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rwassem's journal

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30 June 2012

Time to go at it again. Very frustruated that I have exercised for 10 months regulary and I'm back at this same weight again. I did get up to 155 pds ...

on diet rwassem's own diet

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16 November 2010

I have to do something. My weight is out of control. I was at 154 and stayed there for a very long time! The most embarrasing part was going to the ...

on diet rwassem's own diet gaining 0.3 lb a week

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rwassem's Recent Food & Exercise

	1 regular slice 100% Whole Wheat Bread (Home Recipe or Bakery)
	2 cups salad
	2 oz Turkey Breast Meat
	Desk Work
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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