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rvellano

Start Weight:	(16 Jan 12) 198.0 lb
Current Weight:	(20 May 13) 214.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 2.1 lb a week

FatSecret member since: 16 Jan 12

rvellano's Weight History

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rvellano's buddies

	TAZPEZMOM on diet Weight Watchers
	not sharing weight

rvellano has 1 buddy

rvellano's cookbook

cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g

Hot and Sour Soup

A flavorful homemade Chinese soup.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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rvellano's journal

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15 January 2013

probably water

on diet Atkins

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07 January 2013

no movement. start exercise today. weights amd running

on diet Atkins

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rvellano's Recent Food & Exercise

	1 oz Mexican Blend Cheese
	2 eggs Scrambled Egg
	1 serving Teriyaki Beef Steak Nuggets
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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rvellano's Recent Activity

rvellano's own activity

	recorded a weigh in at 214.0 lb.
	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 210.0 lb.
	recorded a weigh in at 211.5 lb.

rvellano's Buddies

No recent activity.

Atkins Recent Activity

	RavenSoul69 and cindis21 are now buddies.
	tesseeb and cindis21 are now buddies.
	chinooken and cindis21 are now buddies.
	losingweight2012 recorded a journal and a weigh in at 143.0 lb.
	jgknowla1 recorded a weigh in at 263.0 lb.
	MSPrice updated their Exercise Diary.
	lemonella updated their Food Diary.
	JillianPh updated their Food Diary.