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ruthersa

Start Weight:	(30 Jan 08) 115.0 lb
Current Weight:	(03 Nov 08) 109.0 lb
Goal Weight:	106.0 lb

following: The 5-Factor Diet
performance: losing 0.4 lb a week

FatSecret member since: 29 Jan 08

ruthersa's Weight History

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ruthersa's latest member challenges

191

A lb a week for Christmas

status:	In Progress
currently:	Week 10 of 12
end date:	Wednesday 17 Dec 08
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ruthersa's cookbook

cals: 303kcal | fat: 11.50g | carbs: 36.02g | prot: 16.22g

Power Smoothie

Abs ultimate smoothie that's great for that boost of energy before a workout.

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g

Turkey Sausage & Vegetable Soup

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g

Cheesy Bean Soup

A great soup when you're in a pinch.

cals: 168kcal | fat: 3.27g | carbs: 5.37g | prot: 27.42g

Apple and Thyme Chicken

This is a really yummy main dinner dish that my family loved.

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.73g

Mediterranean Greek Salad II

The way a Greek salad should be, without lettuce.

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ruthersa's journal

(1 comment)

30 January 2008

I just get so hungry during the day! Ugh. I've gained six pounds in the last five months. I need to get back to my "ideal weight." Being in Russian River ...

on diet The 5-Factor Diet

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ruthersa's Recent Food & Exercise

	2 tbsps mint
	1/2 serving grilled chicken breast
	1 1/2 cups greens
	Driving
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph

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The 5-Factor Diet Recent Activity

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