| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 53
Calories 423
|
| |
| % Daily Values* |
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Total Fat
5.93g
|
9% |
| |
Saturated Fat
1.119g
|
6% |
| |
Polyunsaturated Fat
1.949g
|
|
| |
Monounsaturated Fat
1.756g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
5mg
|
2% |
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Sodium
129mg
|
5% |
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Potassium
701mg
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|
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Total Carbohydrate
79.64g
|
27% |
| |
Dietary Fiber
10.2g
|
41% |
| |
Sugars
35.46g
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|
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Protein
16.5g
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|
| |
| Vitamin A
1% |
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Vitamin C
10% |
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| Calcium
31% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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21%
|
of RDI*
(423 calories)
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|
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
rusty13
on 27 Dec 11.
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|
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|
 Nutrition summary:
 |
There are 423 calories in oats & blueberries |
|
Calorie break-down: 13% fat, 75% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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