russell

following: Medifast
performance: gaining 1.0 lb a week

FatSecret member since: 13 Sep 07

russell's Weight History

	sharprda on diet my own diet stategy
	last weighin: losing 1.5 lb a week

	JuDaX on diet JuDaX's own diet
	last weighin: gaining 1.4 lb a week

	lu on diet lu 's own diet
	last weighin: gaining 0.5 lb a week

russell has 3 buddies

Just cut down portions and quit Medifast

on diet Medifast losing 0.6 lb a week

Lose 2 lbs during a 7-day period and blow it all at one Christmas dinner party.

on diet Medifast gaining 0.4 lb a week

No recent activity.

No recent activity.

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