rupted - Member

rupted

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

315.0 lb

Lost so far: 44.9 lb

Current Weight

270.1 lb
Performance: losing 0.4 lb a week

Goal Weight

225.0 lb

Still to go: 45.1 lb

rupted's Weight History

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rupted's Latest Member Challenges

KETOPIA CHALLENGE

status:	Completed
ended:	25 Dec 15
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Drop the pop - the no soda challange

status:	Completed
ended:	29 Dec 13
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Following

	Sharons Victory
	last weighin: losing 0.8 lb a week

	Chef Martin
	last weighin: gaining 3.0 lb a week

	FloridaAngel
	last weighin: losing 11.2 lb a week

	2ManyCurves
	last weighin: losing 2.3 lb a week

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rupted's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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rupted's Latest Posts

Hello, I am new.
Is there a specific diet that you want to follow ie. Low Carb High Fat, or Paeleo etc.?

posted 30 Jan 2017, 12:28

Hello, I am new.
It is very easy to use, and I will be happy to help you get started. What is your goal and desire from Fat Secret?

posted 30 Jan 2017, 07:33

Help with Nutritional Values
Thank you for the help

posted 31 Jan 2010, 19:33

Help with Nutritional Values
I am wondering if anyone knows of a website or a way to calculate the Nutritional Value of a Recipe. I have a recipe that I like to make but I need to know how to calculate for my food log. Any direction will be helpful. Thanks

posted 29 Jan 2010, 11:30

rupted has submitted 4 posts

rupted's Recent Food & Exercise

	187 g Steamed or Boiled Shrimp
	1 serving Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix
	1 serving Kroger Lite Original Pancake Syrup
	Desk Work
	Standing
	Walking (exercise) - 3.5/mph

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rupted's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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rupted's Weight History

rupted's Latest Member Challenges

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rupted's Cookbook

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rupted's Recent Food & Exercise

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