runnette
Joined July 2010
Posts
71
Following
25
Followers
20
Weight History

Start Weight
167.0 lb
Lost so far: 0 lb

Current Weight
167.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 22.0 lb
52 years old and learning what works for this perimenopausal (and COVID-heavy) body, lol! On 7/14/21, I was the heaviest I have ever been, and I am starting over from scratch. Getting this body back into shape is a whole new ballgame. Here to encourage and be encouraged!

runnette's Weight History


Following

Jkong321
last weighin: losing 3.9 lb a week Down
 
melissatwa
last weighin: gaining 0.0 lb a week Up
cocobutt
last weighin: losing 0.7 lb a week Down
 
an00bis
last weighin: losing 0.8 lb a week Down


runnette's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

runnette's Latest Posts

How Much Water Do You Drink?
100oz per day is my goal, but I live at altitude (5280 ft) and am doing CrossFit. If you are at lower altitude, you wouldn't have to drink so much; suggested is 1/2 ones body weight, in ounces. My doctors says urine should be 'almost odorless, almost colorless', lol. Smile
posted 18 Feb 2013, 23:36
Reasonable - ish fast food options please
I don't know where you live, but some chains have the nutritional information on their websites, so once you find restaurants that have food you can have, then you may want to try looking it up online. I go for either Starbucks' protein plate (I don't eat the bread in there, though) or Qdoba/Chipotle burritos -- I order them naked (no tortilla), no rice, black beans, extra chicken, salsa and guacamole -- no starch or dairy at all. On Qdoba's website, you can customize your own burrito and it will calculate the nutrition for you. Consider it a new adventure! Have fun with it! Smile
posted 12 Feb 2011, 14:57
Are you hungry after you work out?
The two hours following a workout is when the body is most ready to absorb nutrients and put them to work repairing the muscles, etc. Protein is a MUST to build muscle mass (which burns more calories!) ... even 1/2 a chicken breast on a small bed of salad greens would do it (easy on the dressing). But don't not eat ... you are teaching the body to NOT burn calories by not eating.
posted 12 Feb 2011, 14:48
What Do You Love About Your Life?
I love this quote: What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from. ~ T. S. Eliot (Happy New Year, everyone!)
posted 01 Jan 2011, 22:27
Magic bullet saves the day!
I want one! A friend of mine says she has one she can give me, but I don't think I can wait until she digs it out of her basement/attic/wherever it is. It would have come in really handy when I made Paleo pancakes this morning. I wonder if it's on sale somewhere ... ?
posted 01 Jan 2011, 22:24
runnette has submitted 5 posts

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