rubybobk - Member

rubybobk

Joined October 2012

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Weight History

Start Weight

223.0 lb

Lost so far: 34.0 lb

Current Weight

189.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

175.0 lb

Still to go: 14.0 lb

rubybobk's Weight History

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook