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rturner1
rturner1
Joined April 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
2.0 lb
Current Weight
138.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
130.0 lb
Still to go:
8.0 lb
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rturner1's Weight History
view rturner1's complete history
rturner1's Cookbook
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
view complete cookbook
rturner1's Latest Posts
How Often Do you weigh yourself?
First day of every month with my workout clothes on around 5:00 p.m. after I workout.
posted
16 Apr 2014, 15:17
rturner1 has submitted 1 post
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rturner1's Recent Food & Exercise
1 serving Smoked Almonds
1/2 serving Souper Salad Cauliflower
3/4
small
Pork Steak or Cutlet
Shoveling
Weight Training (moderate)
Desk Work
view diet calendar