Member Favorite Meal

Source: Member

rtate > Favorite Meals

Fruit Smoothie w/Spinach

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 61

Calories 264

% Daily Values*

Total Fat 6.81g

10%

Saturated Fat 1.359g

Polyunsaturated Fat 2.46g

Monounsaturated Fat 1.303g

Trans Fat 0g

Cholesterol 0mg

Sodium 78.75mg

Potassium 541.5mg

Total Carbohydrate 46.56g

16%

Dietary Fiber 8.1g

32%

Sugars 24g

Other Carbohydrate 1g

Protein 10.83g

Vitamin A 65.5%

Vitamin C 103.5%

Calcium 32%

Iron 19.5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

13%

of RDI*

(264 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (23%)

Protein (6%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member rtate on 30 Apr 12.

Foods in this Meal

	1/2 large Banana
	2 1/2 oz Strawberry
	1 cup Spinach
	1/2 serving Non-Diary Rice Milk
	1/2 serving Rader Farms Nature's Three Berries
	1/4 serving Original Coconut Milk
	1/2 serving Rice Protein
	1/2 serving Ground Flax Seed

Related meals:

Try one of these other meals with similar ingredients:

	Cheerios Breakfast
	curve breakfast
	Protein Banana Strawberry Power Shake
	Banana Peanut Butter Jelly Sundae
	Banana Split 2

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Nutrition summary:

	There are 264 calories in Fruit Smoothie w/Spinach
	Calorie break-down: 23% fat, 71% carbs, 6% protein
(per meal)

Recently eaten by:

	rtate on diet rtate's own diet
	last weighin: losing 1.0 lb a week

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