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Community > Members > rsfalcon

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rsfalcon

Start Weight:	(28 May 10) 160.0 lb
Current Weight:	(23 May 12) 143.0 lb
Goal Weight:	138.0 lb

following: rsfalcon's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 May 10

rsfalcon's Weight History

view rsfalcon's complete history

rsfalcon's buddies

	kalei on diet kalei's own diet
	buddies only

	Weazy2 on diet Weazy2's own diet
	buddies only

	missagar on diet missagar's own diet
	last weighin: losing 2.3 lb a week

	Rae13 on diet Rae13's own diet
	last weighin: steady

rsfalcon has 4 buddies

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rsfalcon's journal

14 June 2010

Pants feel looser!! Woo woo!!

on diet rsfalcon's own diet

02 June 2010

Wow I eat a lot of fiber.

on diet rsfalcon's own diet

view complete journal

rsfalcon's Recent Food & Exercise

	3/4 cup, cooked, diced roast beef
	3/4 small breast chicken breast
	3 mugs coffee
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Running - 7/mph

view diet calendar

rsfalcon's Recent Activity

rsfalcon's own activity

No recent activity.

rsfalcon's Buddies

No recent activity.

Other Member Diet Recent Activity

	anushabanerjee recorded a journal.
	Stavros144 recorded a weigh in at 231.5 lb.
	Madhusudhanarao recorded a weigh in at 205.0 lb.
	vouvounette recorded a weigh in at 131.0 lb.
	startrekker updated their Exercise Diary.
	Duey296 recorded a weigh in at 183.0 lb.
	Tony DP recorded a weigh in at 200.7 lb.
	kynanthys recorded a weigh in at 158.7 lb.