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rrobinson > Favorite Meals

breakfast burrito


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 60
Calories 214
 
% Daily Values*
Total Fat 6.65g 10%
  Saturated Fat 2.934g 15%
  Polyunsaturated Fat 0.8g  
  Monounsaturated Fat 2.472g  
Cholesterol 7mg 2%
Sodium 446mg 19%
Potassium 174mg  
Total Carbohydrate 24.19g 8%
  Dietary Fiber 1.4g 6%
  Sugars 1.44g  
Protein 13.06g  
 
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
Carbohydrates, 24.19g (45%) Fat, 6.65g (28%) Protein, 13.06g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rrobinson on 30 Jul 08.

Foods in this Meal

Egg White
1/4 cup
Goats Cheese (Soft)
1/2 oz
Flour Tortillas
1 tortilla (approx 7-8" dia)


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 Nutrition summary:

There are 214 calories in breakfast burrito
Calorie break-down: 28% fat, 45% carbs, 27% protein
(per meal)

Recently eaten by:

rrobinson
last weighin: gaining 0.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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