| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 310
Calories 650
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| |
| % Daily Values* |
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Total Fat
34.43g
|
53% |
| |
Saturated Fat
21.25g
|
106% |
| |
Polyunsaturated Fat
0.663g
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|
| |
Monounsaturated Fat
4.602g
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|
| |
Trans Fat
0g
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|
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Cholesterol
88mg
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29% |
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Sodium
1451mg
|
60% |
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Potassium
281mg
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|
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Total Carbohydrate
62.86g
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21% |
| |
Dietary Fiber
3.3g
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13% |
| |
Sugars
4.69g
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|
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Protein
21.97g
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|
| |
| Vitamin A
40% |
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Vitamin C
15% |
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| Calcium
35% |
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Iron
26% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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32%
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of RDI*
(650 calories)
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|
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Calorie Breakdown:
Carbohydrate (39%)
Fat (48%)
Protein (13%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
rrobinson
on 23 Jul 08.
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|
 Nutrition summary:
 |
There are 650 calories in veggie panini |
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Calorie break-down: 48% fat, 39% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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