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rrichman55

Start Weight:	(26 Apr 11) 181.0 lb
Current Weight:	(04 May 13) 170.0 lb
Goal Weight:	165.0 lb

following: rrichman55's own diet
performance: losing 2.1 lb a week

FatSecret member since: 26 Apr 11

rrichman55's Weight History

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rrichman55's latest member challenges

166

summer body 30lbs weight loss challenge

status:	Completed
ended:	24 Aug 12
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rrichman55's buddies

	Sharock on diet Sharock's own diet
	last weighin: losing 2.0 lb a week

	TRJ6583 on diet TRJ6583's own diet
	last weighin: losing 0.9 lb a week

rrichman55 has 2 buddies

rrichman55's cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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rrichman55's journal

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02 November 2012

high salt diet for the past 2 weeks has put a lot of extra water weight on me... Now that exercise regimen is back to normal, salt levels are returning ...

on diet rrichman55's own diet gaining 0.2 lb a week

(1 comment)

01 November 2012

Today is November 1st. This body will be right by New Years Eve. ShaRock and I are on a mission :-) Lets get it. 250 crunches a day Daily Streching Spin ...

on diet rrichman55's own diet

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rrichman55's Recent Food & Exercise

	3 servings Stacy's Pita Chip Company Simply Naked Pita Chips
	6 servings Tostitos All Natural Chunky Salsa (Hot)
	6 servings Sabra Guacamole
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph
	Walking (brisk) - 4/mph

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rrichman55's Recent Activity

rrichman55's own activity

recorded a weigh in at 170.0 lb.

rrichman55's Buddies

No recent activity.

Other Member Diet Recent Activity

	pmacaodh recorded a weigh in at 183.2 lb.
	fatfalooski recorded a weigh in at 183.9 lb.
	sebne recorded a weigh in at 153.9 lb.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	timakos recorded a journal and a weigh in at 168.7 lb.
	RandaRae recorded a journal and a weigh in at 194.6 lb.
	Clambake1 updated their Exercise Diary.
	kingkeld commented on Neptunebch's journal.