rpal1971

following: rpal1971's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 08 Jul 10

rpal1971's Weight History

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Great lower carb veggie pizza.

cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g

Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.

cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

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