|Start Weight:||(05 Apr 13) 191.8 lb|
|Current Weight:||(30 Sep 13) 186.1 lb|
|Goal Weight:||172.0 lb|
following: rover_blue's own diet
performance: gaining 2.1 lb a week
After years of little exercise and many takeaways I want to get back into the shape I should be. 28 years old male who is sick of the extra chin and gut; time to get in shape! My overall method is to get back to the gym 3-4 times a week with a mix of cardio and swimming. No more takeaways and ensure I eat healthy food with little junk or fatty foods.