	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

rot2008

Start Weight:	(02 Jun 12) 247.0 lb
Current Weight:	(20 Oct 12) 266.0 lb
Goal Weight:	170.0 lb

following: The Paleo Diet
performance: gaining 1.0 lb a week

26 yo guy looking to loose 72+ lbs by the end of october in time for my 27th birthday. Eating less and making a point to exercise 5+ times per week. I have lost weight in the past and I am looking forward to doing it again, i know i am better than this and i am tired of having tight pants.

FatSecret member since: 13 Apr 10

rot2008's Weight History

view rot2008's complete history

rot2008's latest posts

back on focus
i kinda took the weekend off from my diet, but i am back in full swing of things...i am going to walk/jog at Queeny Park this afternoon after work...I gotta get some more of this weight off

posted 03 May 2010, 12:00

rot2008 has submitted 1 post

rot2008's journal

add comment

10 August 2010

very good 4 days last week, weekend kinda derailed me, but have been good exercising the past 2 days and eating really good on monday, not as good on ...

on diet rot2008's own diet

add comment

03 May 2010

Started back on my diet today after a rough week...I will say i exercised last week which really helped out!

on diet rot2008's own diet

view complete journal

rot2008's Recent Food & Exercise

	2 extras large Egg
	1 large Boiled Egg
	1 oz Gouda Cheese
	Hiking
	Walking (exercise) - 3.5/mph
	Desk Work

view diet calendar

rot2008's Recent Activity

rot2008's own activity

No recent activity.

rot2008's Buddies