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ronmjones
ronmjones
Joined March 2014
Posts
75
Following
0
Followers
0
Weight History
Start Weight
272.0 lb
Lost so far:
17.8 lb
Current Weight
254.2 lb
Performance:
gaining 0.7 lb a week
Goal Weight
250.0 lb
Still to go:
4.2 lb
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ronmjones's Weight History
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ronmjones's Recent Food & Exercise
1
medium
Baked Potato (Peel Not Eaten)
1
small
Roasted Broiled or Baked Chicken Leg (Skin Eaten)
1 serving Outback Steakhouse Ribeye (10 oz)
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
Sexual Activity
view diet calendar
