rolaida01

following: rolaida01's own diet
performance: losing 1.8 lb a week

FatSecret member since: 26 Aug 10

rolaida01's Weight History

	rolaida02 on diet rolaida02's own diet
	last weighin: gaining 0.2 lb a week

rolaida01 has 1 buddy

Recommended daily: Caloric: 2200 maintain; 1700 lose 1lb. per week Carb intake: 225 grams Protein: 155 grams Fat: 55 grams

on diet rolaida01's own diet

	1 regular slice whole wheat bread
	1/2 cup, dry, yields oatmeal
	1/2 coffee cup COFFEE
	Running - 6/mph
	Running - 6/mph
	Weight Training (moderate)

No recent activity.

No recent activity.

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