rogerl59

following: Bill Phillip's Body For Life
performance: losing 0.7 lb a week

FatSecret member since: 18 May 12

rogerl59's Weight History

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

No recent activity.

No recent activity.

	tron recorded a weigh in at 249.0 lb.
	Ddayley recorded a weigh in at 242.0 lb.
	keeko_71 recorded a weigh in at 148.0 lb.
	themasonic recorded a weigh in at 229.0 lb.
	MEL1955 recorded a weigh in at 258.0 lb.
	iloveandreaperdomo updated their Food Diary.
	amesrenee recorded a weigh in at 133.0 lb.
	rabbits86 recorded a journal.