	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

rockwell1021

Start Weight:	(14 Mar 12) 169.0 lb
Current Weight:	(19 Mar 12) 167.0 lb
Goal Weight:	130.0 lb

following: rockwell1021's own diet
performance: losing 2.8 lb a week

FatSecret member since: 14 Mar 12

rockwell1021's Weight History

view rockwell1021's complete history

rockwell1021's latest member challenges

123

Ripped by June

status:	Completed
ended:	07 Jun 12
view progress

view all rockwell1021's challenges

rockwell1021's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

rockwell1021's latest posts

Depression....anyone?????
Yes Hagitha...please try and keep your chin up...depression is one of those things that a lot of us battle and I beleive everyone of us handle it differently. I also have struggled for many years and am on medication, but I also try and surround myself with positive happy people and I have a strong faith in our Lord. I will keep you in my prayers and just keep talking to your buddies it will help you so much, you are not alone and do not have to go through this alone either. God Bless you

posted 16 Mar 2012, 11:36

rockwell1021 has submitted 1 post

rockwell1021's journal

add comment

16 March 2012

I forgot to weigh myself this morning. :-( that' ok... hopefully the week-end will not be so challenging as far as the diet goes. Monday I will be sta ...

on diet rockwell1021's own diet

(2 comments)

14 March 2012

I have been trying to loose wait for awhile. I seem to be stuck @ 169. Mondah Y..I am going to start some exercising with the px90..hope it doesn't kill ...

on diet rockwell1021's own diet

view complete journal

rockwell1021's Recent Food & Exercise

	1 serving special k protein meal bar
	1 medium breast Chicken Breast (Skin Not Eaten)
	1 cup salad

view diet calendar

rockwell1021's Recent Activity

rockwell1021's own activity

No recent activity.

rockwell1021's Buddies