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rocksdale

Start Weight:	(25 Jul 12) 236.0 lb
Current Weight:	(09 May 13) 207.0 lb
Goal Weight:	172.0 lb

following: rocksdale's own diet
performance: losing 0.5 lb a week

FatSecret member since: 25 Jul 12

rocksdale's Weight History

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rocksdale's latest member challenges

Zombies month

status:	Completed
ended:	15 Feb 13
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216

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
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rocksdale's buddies

	Rosslandan on diet Herbalife by Ross
	last weighin: gaining 0.3 lb a week

	Heather0415 on diet Heather0415's own diet
	buddies only

rocksdale has 2 buddies

rocksdale's cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

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rocksdale's latest posts

Non- food rewards
For myself I created a spreadsheet. When I hit my next goal I would get my reward. I set a reward at 5 lbs down. so every 5 lbs I would get to celebrate.
To be honest, this didn't work exactly as I had planned. It took a long time to start getting my rewards. and I started buying my rewards becasue they were super on sale. The plan was to hold on to them until I hit my goal. but are you really going to wait util you have dropped 15 lbs to get those running shoes? or are you going to use those running shoes to get 15 lbs down? All in all, I may have rewarded myself out of sequence but it was all a part of hitting my over all goal.
Here was my list: new work out pants, new work out shirt, new bra, new jeans, new jacket, new running shoes, overnight at hotel with Pool, retreat with BF, Garnet Necklace, Wii, massage, Night out dancing, yoga day, new bathing suit, hair cut
IF you are looking to give your self a daily reward that may be hard. I had a hard enough time with this one. and affording it! so the $1.00 in a jar is a great idea!

posted 14 Jan 2013, 15:32

Need more protein in my diet
add beans to any meal for a quick protein boost. don't like beans, try greek yogurt. it is higher in protein than reg yogurt. If you eat snacks after dinner, make that a protein instead of a carb. good luck!

posted 07 Jan 2013, 16:00

This is 'Some' Of What I Ate
I use this option because many times I select a food that is extremely similar to what I ate. example: fatoush from a grochery store is going ot be different the the fatoush I make at home from scratch and with fresh ingedients. If I am making a veggie stew and don't have time to build it in, I just pick something similar in the list. Most of my food is prepared form scratch and doesn't have a bar code on it. therefor it is pretty hard to say it is EXACTLY what I ate. yeah?

posted 23 Aug 2012, 14:36

Beginners arm workout wanted
if you have a smart phone... womens health magazine has a free app download that is an interval weight arm work out. i think you can find it here... http://www.womenshealthmag.com/health/daily-dose-august-4-iphone-app-workout
or search from your app store.

posted 15 Aug 2012, 12:39

Bikram Yoga (Hot Yoga)
I am still learning myfatsecret. I just saw these posts! thanks ladies for the feedback and encouragement!

posted 15 Aug 2012, 12:34

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rocksdale's journal

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06 February 2013

Yesterday evening I did Fit Body Boot camp (similar to a P90X) and it was a 30 minute class. I enjoyed the class and had more endurence and stamina and ...

on diet rocksdale's own diet

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05 February 2013

I need to reafirm my goals and motivation. I want a healthy BMI, and to be under 200 lbs. Obese people have higher cancer risk, and those with a bad diet ...

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rocksdale's Recent Food & Exercise

	1/2 small breast Chicken Breast
	1/2 small breast Chicken Breast
	1/2 cup Cooked Mushrooms (Fat Not Added in Cooking)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph

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rocksdale's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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rocksdale's Recent Activity

rocksdale's own activity

	recorded a weigh in at 207.0 lb.
	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 210.0 lb.
	updated their Food Diary.

rocksdale's Buddies

Rosslandan recorded a weigh in at 178.0 lb.

Other Member Diet Recent Activity

	dancingleo recorded a weigh in at 159.0 lb.
	loseall40 commented on their journal.
	Yargurt recorded a weigh in at 184.7 lb.
	fm903 recorded a journal and a weigh in at 211.0 lb.
	Stabilitycore commented on their journal.
	brianc30 updated their Food Diary.
	VinceSr72 recorded a journal and a weigh in at 346.0 lb.
	davehwilliams recorded a weigh in at 159.0 lb.