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rocko83
rocko83
Joined March 2011
Posts
10
Following
1
Followers
1
Weight History
Start Weight
240.0 lb
Lost so far:
20.0 lb
Current Weight
260.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
205.0 lb
Still to go:
55.0 lb
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rocko83's Weight History
view rocko83's complete history
Following
FitOKay
last weighin:
gaining 0.2 lb a week
rocko83's Cookbook
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
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rocko83's Recent Food & Exercise
1 serving Muscle Milk Pro Series Mega Protein Shake Chocolate
1 serving Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers
1 serving Oscar Mayer p3 protein pack applewood turkey, cheese & almonds
Walking (slow) - 2/mph
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