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robsommer

Start Weight:(12 Jul 10) 180.8 lb
Current Weight:(11 Jan 13) 166.9 lb
Goal Weight:165.3 lb
following: robsommer's own diet
performance: gaining 0.4 lb a week
FatSecret member since: 17 Jul 10

robsommer's Weight History

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robsommer's cookbook

cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
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robsommer's Recent Food & Exercise

  1 serving Magere Yoghurt
  1 cup Milk (Nonfat)
  1 serving fruit 'n' fibre
  Bicycling (fast) - 15/mph
  Desk Work
  Walking (exercise) - 3.5/mph
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Other Member Diet Recent Activity

Sife25 updated their Food Diary.
Naomicajunlady77 joined Group 30's with 10-25 lbs to Lose.
MacSassy98 recorded a journal.
ShellaBlue72 updated their Food Diary.
FullaBella commented on their journal.
Far-From-Happiness recorded a weigh in at 141.1 lb.
Maiol recorded a weigh in at 145.5 lb.
scarface4 recorded a weigh in at 121.0 lb.
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