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robkur

Start Weight:	(07 Jun 11) 216.0 lb
Current Weight:	(06 May 13) 204.4 lb
Goal Weight:	160.0 lb

following: robkur's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Jun 11

robkur's Weight History

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robkur's latest member challenges

122

30lbs by Labor Day Weekend

status:	Completed
ended:	04 Sep 11
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robkur's latest posts

How can I fight the evening hunger?
My biggest problem is that I'll feel very hungry late at night (9 PM - 12 AM). How can I fighnt it (satisfy it) without packing calories?

posted 14 Jun 2011, 16:45

robkur has submitted 1 post

robkur's journal

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04 March 2013

200

on diet robkur's own diet losing 0.5 lb a week

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robkur's Recent Food & Exercise

	1 sandwich Bologna Sandwich with Spread
	10 tablespoons Salsa
	1 mug Coffee

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robkur's Recent Activity

robkur's own activity

	recorded a weigh in at 204.4 lb.
	recorded a weigh in at 205.4 lb.
	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 209.8 lb.

robkur's Buddies

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	knautilus recorded a weigh in at 112.5 lb.