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robertbachman

Start Weight:	(14 Jul 12) 190.0 lb
Current Weight:	(23 Dec 12) 197.2 lb
Goal Weight:	162.0 lb

following: Atkins
performance: gaining 1.9 lb a week

FatSecret member since: 21 Dec 09

robertbachman's Weight History

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robertbachman's cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

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robertbachman's journal

21 July 2012

First week

on diet Atkins losing 5.6 lb a week

22 December 2011

UGH

on diet Atkins

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robertbachman's Recent Food & Exercise

	1 stalk Broccoli
	3 oz , with bone, raw Fresh Ham
	1 1/2 regular slice Rye Bread
	Bicycling (very fast) - 17.5/mph
	Bicycling (very fast) - 17.5/mph
	Bicycling (very fast) - 17.5/mph

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robertbachman's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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robertbachman's Recent Activity

robertbachman's own activity

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