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robbyrob > Favorite Meals

Philly Cheese Steak w/o Bread


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 489
Calories 717
 
% Daily Values*
Total Fat 54.37g 84%
  Saturated Fat 26.622g 133%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 1.082g  
  Trans Fat 0g  
Cholesterol 221mg 74%
Sodium 818mg 34%
Potassium 213mg  
Total Carbohydrate 5.9g 2%
  Dietary Fiber 1.1g 4%
  Sugars 2.37g  
Protein 47.7g  
 
Vitamin A 41% Vitamin C 119%
Calcium 50% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
36%
of RDI*
(717 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (68%)
 
Protein (29%)
Carbohydrates, 5.9g (3%) Fat, 54.37g (68%) Protein, 47.7g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Philly Cheese Steak without the bread. One of the best low carb meals EVER!
The information specified for this meal was submitted and shared by member robbyrob on 29 Jan 11.



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 Nutrition summary:

There are 717 calories in Philly Cheese Steak w/o Bread
Calorie break-down: 68% fat, 3% carbs, 29% protein
(per meal)

Recently eaten by:

robbyrob
on diet Atkins
last weighin: gaining 0.6 lb a week Up

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