rnward

following: rnward's own diet
performance: Steady

FatSecret member since: 12 Mar 11

rnward's Weight History

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Delicious pasta dish with broccoli and carrots.

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g

Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 153kcal | fat: 4.45g | carbs: 24.99g | prot: 7.10g

This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Chicken and vegetable stir-fry in a delicious sauce.

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