rnward

Start Weight:(12 Mar 11) 150.0 lb
Current Weight:(12 Mar 11) 150.0 lb
Goal Weight:125.0 lb
following: rnward's own diet
performance: Steady

FatSecret member since: 12 Mar 11

rnward's Weight History



rnward's cookbook

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 153kcal | fat: 4.45g | carbs: 24.99g | prot: 7.10g
Moroccan Pumpkin and Lentils
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
view complete cookbook


Other Related Links

Members


rnward's Recent Activity

rnward's own activity

No recent activity.

rnward's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a weigh in at 199.1 lb.
IQOP2005 recorded a journal and a weigh in at 157.4 lb.
rossrogers recorded a weigh in at 250.0 lb.
sabbaghov007 recorded a weigh in at 217.6 lb.
Pbarrett1 recorded a journal and a weigh in at 320.0 lb.
ias iramuk's Veg Kurma recipe was added to the kitchen.
Rpminto recorded a weigh in at 174.8 lb.
Zefir recorded a weigh in at 203.9 lb.