rmitovski

following: rmitovski's own diet
performance: losing 1.8 lb a week

FatSecret member since: 31 Mar 10

rmitovski's Weight History

good job. it begins

on diet rmitovski's own diet losing 1.6 lb a week

stop eating at night. carbs during the morning only

on diet rmitovski's own diet gaining 1.0 lb a week

	6 ounces Ground Beef (85% Lean / 15% Fat)
	4 servings BBQ Sauce
	2 servings Classic Sliced Hamburger Buns
	Desk Work
	Running (jogging) - 5/mph
	Swimming (slow)

	recorded a weigh in at 282.6 lb.
	recorded a journal and a weigh in at 284.4 lb.
	recorded a weigh in at 286.0 lb.
	recorded a journal and a weigh in at 285.0 lb.

No recent activity.

	mrBiggelsworth recorded a weigh in at 233.7 lb.
	darlafer recorded a weigh in at 139.0 lb.
	Elle-a recorded a weigh in at 118.4 lb.
	naat26 recorded a weigh in at 140.0 lb.
	DeeChick recorded a weigh in at 160.0 lb.
	Brittanylseda recorded a weigh in at 205.5 lb.
	Tappanga recorded a weigh in at 190.0 lb.
	Avid_eva recorded a journal.