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rlfrantz

Start Weight:(05 Sep 10) 170.0 lb
Current Weight:(22 Sep 12) 170.6 lb
Goal Weight:165.0 lb
following: rlfrantz's own diet
performance: losing 0.9 lb a week
FatSecret member since: 21 Mar 11

rlfrantz's Weight History

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rlfrantz's Recent Food & Exercise

  1 serving Orange Juice with Pulp, Calcium and Vitamin D
  1 serving Oatmeal
  1 serving 1% Lowfat Milk
  Bicycling (moderate) - 13/mph
  Running - 6/mph
  Bicycling (moderate) - 13/mph
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