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rlfortune
rlfortune
Joined December 2010
Posts
232
Following
3
Followers
5
Weight History
Start Weight
178.0 lb
Lost so far:
4.0 lb
Current Weight
174.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
24.0 lb
Follow
I had actually got up to 209.8 2 1/2 months ago. Did not record, but now down to 193.2 thanks to Keto. Have a Dr.s appointment on Jan. 2 and very excited to learn my numbers on blood work. I really do not miss the processed foods.
rlfortune's Weight History
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rlfortune's Latest Member Challenges
43
Daily Accountability 2022-#46
status:
Completed
ended:
21 Nov 22
view progress
40
Daily Accountability 2022-#34
status:
Completed
ended:
29 Aug 22
view progress
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Following
Trucker Larry
last weighin:
N/A
Arkiehuntress
last weighin:
losing 0.8 lb a week
MelodyM73
last weighin:
losing 0.1 lb a week
rlfortune's Cookbook
cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
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rlfortune's Latest Posts
Paleo, fasting and prayer
This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than I could ever imagine. Try it and see for yourself.
posted
16 May 2013, 02:51
rlfortune has submitted 1 post
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rlfortune's Recent Food & Exercise
Walking (exercise) - 3.5/mph
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