rklean

following: rklean's own diet
performance: losing 0.6 lb a week

FatSecret member since: 21 Aug 11

rklean's Weight History

	4 oz , boneless, raw Baked or Broiled Salmon
	5 oz Ground Turkey (Cooked)
	1 serving Waffle Potato Fries (Medium)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Basketball

No recent activity.

No recent activity.

	Amandajc59 recorded a weigh in at 161.4 lb.
	jaffa67 recorded a weigh in at 161.0 lb.
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	Shaddy_architect updated their Exercise Diary.
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