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rkd314 > Favorite Meals

Fried Egg Pita Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 120
Calories 271
 
% Daily Values*
Total Fat 13.34g 21%
  Saturated Fat 7.461g 37%
  Polyunsaturated Fat 1.486g  
  Monounsaturated Fat 2.977g  
  Trans Fat 0g  
Cholesterol 232mg 77%
Sodium 183mg 8%
Potassium 231mg  
Total Carbohydrate 27.21g 9%
  Dietary Fiber 1.2g 5%
  Sugars 4.96g  
Protein 11.08g  
 
Vitamin A 16% Vitamin C 14%
Calcium 8% Iron 13.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
Carbohydrates, 27.21g (40%) Fat, 13.34g (44%) Protein, 11.08g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tasty pita sandwich with egg, tomato, onion, and cream. Salt and pepper to taste.
The information specified for this meal was submitted and shared by member rkd314 on 30 Nov 08.

Foods in this Meal

Egg (Whole)
1 large
Peanut Oil
1/2 tsp
Onions
2/3 small
Red Tomatoes
1/3 medium whole (2-3/5" dia)
Bellwether Farms Creme Fraiche
1/2 x 2 tbsp, 14 g
Pita Alwatan White Pita
1/2 x 1 pita, 33.5 g


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 Nutrition summary:

There are 271 calories in Fried Egg Pita Sandwich
Calorie break-down: 44% fat, 40% carbs, 16% protein
(per meal)

Recently eaten by:

rkd314
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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