| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 120
Calories 271
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| |
| % Daily Values* |
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Total Fat
13.34g
|
21% |
| |
Saturated Fat
7.461g
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37% |
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Polyunsaturated Fat
1.486g
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|
| |
Monounsaturated Fat
2.977g
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|
| |
Trans Fat
0g
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|
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Cholesterol
232mg
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77% |
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Sodium
183mg
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8% |
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Potassium
231mg
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Total Carbohydrate
27.21g
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9% |
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Dietary Fiber
1.2g
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5% |
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Sugars
4.96g
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|
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Protein
11.08g
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|
| |
| Vitamin A
16% |
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Vitamin C
14% |
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| Calcium
8% |
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Iron
13.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(271 calories)
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|
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Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Tasty pita sandwich with egg, tomato, onion, and cream. Salt and pepper to taste.
The information specified for this meal was submitted and shared by member
rkd314
on 30 Nov 08.
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|
 Nutrition summary:
 |
There are 271 calories in Fried Egg Pita Sandwich |
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Calorie break-down: 44% fat, 40% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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