| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 137
Calories 257
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| |
| % Daily Values* |
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Total Fat
15.27g
|
23% |
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Saturated Fat
0.06g
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0% |
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Polyunsaturated Fat
0.172g
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|
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Monounsaturated Fat
0.064g
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|
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Cholesterol
0mg
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0% |
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Sodium
16mg
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1% |
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Potassium
302mg
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Total Carbohydrate
5.97g
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2% |
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Dietary Fiber
2.2g
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9% |
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Sugars
3.91g
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|
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Protein
26.66g
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|
| |
| Vitamin A
70% |
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Vitamin C
42% |
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| Calcium
2% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna in oil served over lettuce and tomato, with lemon juice as dressing. Sprinkle a little salt, pepper, and basil on top if desired.
The information specified for this meal was submitted and shared by member
rkd314
on 23 Nov 08.
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|
 Nutrition summary:
 |
There are 257 calories in Tuna Salad Lunch |
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Calorie break-down: 53% fat, 9% carbs, 38% protein |
| (per meal) |
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Recently eaten by:
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