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rjwwalker3

Start Weight:	(11 Jul 12) 193.0 lb
Current Weight:	(08 Feb 13) 209.0 lb
Goal Weight:	170.0 lb

following: The South Beach Diet
performance: gaining 1.1 lb a week

FatSecret member since: 18 Oct 11

rjwwalker3's Weight History

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rjwwalker3's journal

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21 October 2011

Ate sausages @ SMH; feeling lightheaded, felt that way Monday after eating them as well...

on diet Atkins

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20 October 2011

I'ts only been two days, but so far it's been easy. Went to a meeting where they served cake yesterday and it was no problem to not partake. Always in ...

on diet Atkins

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rjwwalker3's Recent Food & Exercise

	1 cup, cooked, diced Beef Brisket
	1 1/2 cups , cooked Cooked Spaghetti Squash (Fat Not Added in Cooking)
	2 eggs Scrambled Egg
	Hiking
	Hiking
	Walking (moderate) - 3/mph

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